A healthy mind is a fruit that blossoms from a healthy body. With this webinar, you will know about the human body and its functionality to maintain a healthy lifestyle without hitting the gym. Remember, a power-packed workout breeds a powerful mind!
Shwetambari Shetty is fitness personified and a mind coach. Co-founder of The Tribe fitness club, she’s one of the very few official Zumba instructors across the world.
Fitness trainers are not all about brawn and Shwetambari is living proof of that. An active Nike Elevated trainer, co-founder of the Tribe fitness club and a skilled team manager- all at once - she knows how to lift the weights of life.
When it comes to the daily grind of professional life, one often forgets that the mental toll that a job takes on one’s health affects more than any physical workout in the world. A fit team would walk into the workplace as a healthy group of employees and it would ultimately impact their productivity in a positive manner.
In this webinar, learn about how an employee’s work on oneself as a project to maintain a healthy mind along with a healthy body goes a long way in escalating his/her productivity. Here are a few points for you to get a grip on:
· How to love and respect one’s own body as it is for it leads to a change in body language
· The secret to a productive mind’s functionality and ultimately, better productivity at work
· How achieving fitness goals has a direct impact on employee morale
· How to age gracefully
· The secret to a healthy mind
Both personnel development and personal development are important. Let’s learn how to take care of ourselves in a fast-paced environment.
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