Bounce Back: building the ‘resilience regimen’

The interactive learning session with Unfold and industry speakers explores how one can shift from a mood of deflation to engagement with a deeper understanding of the underlying triggers and with techniques that can help as an aid to reduce our anxiety and build a growth mindset.
Paradoxically our resilience is best tested in difficult times, so how do we develop this ‘resilience regimen’ as individuals and managers to turn adversity into opportunities, how do we replace negativity with creativity and resourcefulness, how do we question our assumptions and reframe beliefs?This 90 minutes session includes a 45 min masterclass to address these pertinent questions followed by a ‘live’ panel of industry experts who will share their stories and perspectives.