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🌟 What you'll learn
How can one shift from a mood of deflation to engagement with a deeper understanding of the underlying triggers?
The techniques that help as an aid to reduce our anxiety and build a growth mindset.
How to develop the “resilience regimen” as individuals and managers to turn adversity into opportunities?
How to replace negativity with creativity and resourcefulness?
How to question our assumptions and reframe beliefs?
✍️️ Summary
With the growing prevalence of mental and stress-related disorders in the general population, the importance of health and well-being programs is being recognized more and more in the corporate world.
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